Class Info
Find The Best Class For You
We offer a variety of heated and non-heated yoga, strength + conditioning class options suitable for all levels. Whether you’re looking to stretch + recenter or want an awesome workout, we offer options that will strengthen, challenge and ignite your MIND, BODY + SOUL.
Yoga
Take your physical + mental strength to new heights and bring harmony to your life. Focus on breath, movement and self-awareness as you challenge your mind, body + soul in new ways.
LIGHTFLOW
A more gradual and less-heated version of our Power Yoga class, this LIGHT vinyasa flow focuses on alignment + synching breath to movement. Deepen your breath to body connection by holding postures for longer periods of time while flowing through an invigorating yoga class suitable for all levels. [slightly heated]
Experience
All levels
Heat
Slightly heated [75-80 °F]
Bring
Water, towel, mat. This class is practiced barefoot.
Expect
Great For
Alignment focus, cross-training, yoga foundations, those who like consistency + a similar sequence every class, low-impact option, new to yoga.
POWER YOGA
Strengthen body + mind with our powerful vinyasa-style yoga flow. With roots in Ashtanga Yoga, our dynamic POWER YOGA class focuses on connecting breath and movement, increasing your stamina, strength and flexibility. This challenging, yet accessible, yoga class will promote growth within your practice and leave you feeling energized + stronger every time you leave your mat. [heated]
Experience
Some yoga experience is recommended.
Heat
Heated [90-100 °F]
Bring
Water, towel, mat. This class is practiced barefoot.
Expect
A faster-paced yoga class with more movement, more postures, + more advanced options.
Great For
RELIGHT
Re-center, stretch and CHILL. Take a break from your day or compliment your regular vinyasa yoga practice or strength training with this juicy restorative practice. RELIGHT will focus on grounding + stretching, helping you to recharge both mentally + physically and leave you feeling restored + refreshed. [slightly heated]
Experience
All levels
Heat
Non-Heated
Bring
Water, towel, mat. This class is practiced barefoot.
Expect
Great For
SOULFIRE
Set your SOUL on FIRE with our *signature* Hot Yoga format. Our most heated yoga class, SOULFIRE intentionally fuses traditional, static Bikram poses with the perfect amount of vinyasa flow to ignite the fire within. Get ready to sweat it out, improve balance and focus, strengthen and stretch. This class will detoxify + cleanse, leaving both your body + mind completely rejuvenated. [very heated]
Experience
Beginner to Advanced
Heat
Very heated [100-105 F°]
Bring
Water, towel, mat. This class is practiced barefoot.
Expect
Great For
Cross-training, flexibility, detoxifying, cleansing, mobility, stress reduction, challenge, mindfulness, low-impact option.
POWER+LIGHT
50% Power Yoga, 50% ReLight. POWER+LIGHT fuses the best of both worlds, combining our Power Yoga + ReLight classes in one. The first half of class starts with a powerful vinyasa flow to connect breath to movement, build heat within the body and release tension. Take the second half of class to chill with extra stretching + meditation. Get both the challenge + the chill with this powerful fusion. [heated]
Experience
Beginner to Advanced
Heat
Slightly Heated [80-85 degrees F]
Bring
Water, towel, mat. This class is practiced barefoot.
Expect
Great For
Stress reduction, flexibility + mobility, relaxation, cross-training, beginners + advanced, mindfulness, introduction to meditation.
Strength + Conditioning
Take your yoga practice or current fitness routine to the next level by building physical + mental strength in fun + challenging new ways. Each high-energy yet mindful class holds a yoga inspired inclusion, making these classes the best of both worlds. Discover positive mental + physical results + feel stronger than ever before.
YOGA SCULPT
Strength training, conditioning and yoga all rolled into one. YOGA SCULPT combines our dynamic Power Yoga flow with free weights, strength, and cardio intervals for a high-intensity, heart-pumping class. Cue the high-energy music, plus a TON of fun, and you have a total-body workout unlike any other. Get stronger with every class as we sweat, strengthen, and challenge you both physically and mentally. [heated]
Experience
Beginner to Advanced
This class is heated + incorporates a yoga flow. Some yoga experience is suggested but not required. Low-impact modification + advanced options are provided.
Heat
Moderately Heated [90-95 F°]
Bring
Water, towel, mat. This class is practiced barefoot.
Expect
High-energy, motivating music, lots of movement, sweat + soul. You’ll choose two sets of hand weights to use for class but can be practiced with or without weights. Class can be challenging, but modifications are provided + you decide your intention + your intensity.
Great For
Total-body workout, strength training, endurance, interval training, challenge, calorie burn, awesome complement to current yoga practice +/or fitness routine.
YOGABURN
Feel the BURN. Barre + Pilates-inspired exercises are fused with a Power Yoga flow and low-impact cardio to create one core-strengthening, muscle-burning workout. Focus on breath while using bodyweight and additional equipment like resistance bands and exercise balls to ignite and burnout small muscle groups to build lean, toned muscles. If you love barre + Pilates, like the music and high-energy of a Yoga Sculpt class, or you’re looking for a low-impact class option, YOGA BURN is for you. [heated]
Experience
Beginner to Advanced
This class is heated + incorporates a yoga flow. Some yoga experience is suggested but not required. Low-impact modification & advanced options are provided.
Heat
Moderately Heated [85-95 F°]
Bring
Water, towel, mat. This class is practiced barefoot.
Expect
Great For
Total-body workout, strength training, low-intensity, muscle-exhaustion, cardiovascular endurance, complement to current yoga practice +/or fitness routine.
TORCH
Our strength-focused interval training class will engage your entire body and have you reaching new heights in your fitness journey. TORCH is a fun, total body workout that focuses on STRENGTH + CARDIO interval training to condition your body both physically + mentally. Strength (or resistance) training is the key to enhanced body composition as lean muscle mass decreases naturally with age. Strength sessions also may help improve bone health, increase balance and decrease risk of injury. Class is designed to be practiced without shoes, but *clean athletic shoes* are optional if extra support is needed, slightly heated.
Experience
Beginner to Advanced
Heat
Non-Heated
Bring
Water, towel, mat. *This class is designed to be practiced without shoes, but *clean athletic shoes* are optional if extra support is needed.
Expect
While class can be high-impact + challenging, this entire class can be modified or advanced depending on your level.
Great For
Strength training, conditioning, endurance, interval training, calorie burn, weight loss, beginner to advanced, extra challenge, complement to yoga and/or fitness routine.
HOT STRETCH
Our *new* exclusive HOT STRETCH class is exactly what it says – and everything you need. Stretch + recover as you’re guided through 45 minutes of stretching in the heat of the studio. Allow the heat to warm up muscles and aid in maximum joint mobility, giving you optimum opportunity to recover and release tension in both body and mind. This class is the perfect addition to mix into your current yoga + fitness routine for both the athlete and yogi searching for a chance to simply sink in and STRETCH. Melt away tightness and stress! Hot Stretch will aid in recovery and have you feeling completely renewed.
Heat
Heated 100-102 degrees
Sign up For a Class
Check out our classes to find one that best suits your needs, or take a look at our schedule + sign up for a class!