Yoga is regarded as the physical practices to attain the state of serenity in mind, body, and soul. As the problem of Anxiety is linked up with mental disturbance, so Yoga teacher training Rishikesh is one of the optimum ways to fight with the problem of anxiety.
Yoga for anxiety can be done according to the level of anxiety disorder or the availability of time. The art of Yoga helps in eradicating the negative thoughts from the mind and increases the positive energy and level of serotonin inside our body.
This can create a sense of calmness in the mind that helps to overcome the stress which is a major cause of Anxiety.
Some of the effective Yoga poses for Anxiety are listed below.
- Vrikasana or Tree Pose
- Paschimottanasana Seated Forward Bend
- Shavasana or Corpse Pose
- SalambaSarvangasana or Shoulderstand
- Marjayasana or Cat Pose
- Balasana or Child’s Pose
- ViparitaKarani or Legs-up-the-Wall Pose
- Ustrasana
1. Vrikasana or Tree Pose – Vriksana is the pose which requires steady concentration and grounding of the body.
This is a very effective pose in eradicating the problem of anxiety as during this pose the person starts focusing on itself rather than the stress and tension which arises anxiety inside our body.
2. Paschimottanasana Seated Forward Bend –
This pose helps in reducing the problem of anxiety by energizing our body to the utmost level.
This is a very effective pose of Yoga which renders the sense of refreshing to the body and mind. The person suffering from heart problems, neck problems, and blood pressure should avoid this.
3. Shavasana or Corpse Pose –
Shavasana is known as the closure of Yoga practice by relaxing down your body with your back touching ground. This very comfortable yoga pose helps in relaxation and calming down of your mind.
This helps in removing the negative thoughts and stress which in turns beneficial for removing anxiety.
4. SalambaSarvangasana or Shoulderstand –
SalambaSarvangasana helps in diffusing vitality into body and mind and thus providing an effective solution to the problems of anxiety.
This pose helps in quieting the nervous system, balancing the emotions and rejuvenates & energizing the brain.
5. Marjayasana or Cat Pose – Marjayasana helps in reducing anxiety by activating the positive energy source inside our body and decreasing the stress level with the movement of your body along with your breath.
This pose allows a gentle stretch to your body which is helpful in releasing the tension from the spines by opening your upper back and chest.
6. Balasana or Child’s Pose –
Balasana is also defined as the child’s resting pose just like a fetal position is the best pose for relaxation and resting. This pose calms down the nervous system of the body and helps in releasing tensions in your neck, shoulders, & back and thus effective in getting rid of anxiety.
This pose is the best medium for grounding yourself with stimulating your breath.
7. Ustrasana – Ustrasana can release stress and enhance circulation throughout your body. Proper blood circulation means more oxygen, which helps to heal the mind and body.
8. ViparitaKarani or Legs-up-the-Wall Pose – This pose helps in rerouting the circulation of our brain so that our mind can get relaxation. Thus helps in fighting against anxiety.
