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Read more about the article Wall Yoga

Wall Yoga

  • Post author:adminadrian
  • Post published:July 22, 2019
  • Post category:Uncategorized
  • Post comments:0 Comments

Now there’s an off the hook way to workout. It’s wall yoga, a new version of the traditional yoga practice. It actually involves hooks and rope that suspend your body…

Continue ReadingWall Yoga
Read more about the article 8 Yoga Poses to Reduce Anxiety

8 Yoga Poses to Reduce Anxiety

  • Post author:adminadrian
  • Post published:July 22, 2019
  • Post category:Uncategorized
  • Post comments:0 Comments

Yoga is regarded as the physical practices to attain the state of serenity in mind, body, and soul. As the problem of Anxiety is linked up with mental disturbance, so Yoga…

Continue Reading8 Yoga Poses to Reduce Anxiety
Read more about the article 13 Yoga Poses To Do An Hour Before Bed For Better Sleep

13 Yoga Poses To Do An Hour Before Bed For Better Sleep

  • Post author:adminadrian
  • Post published:July 22, 2019
  • Post category:Uncategorized
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Some nights, getting your mind and body to calm enough to fall asleep seems like an impossible feat. It seems like almost no one is getting enough sleep these days,…

Continue Reading13 Yoga Poses To Do An Hour Before Bed For Better Sleep

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