Wall Yoga
Now there’s an off the hook way to workout. It’s wall yoga, a new version of the traditional yoga practice. It actually involves hooks and rope that suspend your body…
8 Yoga Poses to Reduce Anxiety
Yoga is regarded as the physical practices to attain the state of serenity in mind, body, and soul. As the problem of Anxiety is linked up with mental disturbance, so Yoga…
13 Yoga Poses To Do An Hour Before Bed For Better Sleep
Some nights, getting your mind and body to calm enough to fall asleep seems like an impossible feat. It seems like almost no one is getting enough sleep these days,…