Events + Workshops
Upcoming Workshops
Join our 3-Part Workshop Series in partnership with FitPT! Designed to help you move smarter, lift stronger + understand your body on a deeper level.
Shoulder & Wrist Pain
January 31st at 11:00am
Learn the most common causes of shoulder + wrist pain and how to adjust your movement patterns to stay strong and pain-free.
Pelvic Floor & Core Connection
February 28th at 11:00am
Understand how your pelvic floor + core work together and how to build true inside-out strength.
Low Back & Core Stability
March 28th at 11:00am
Explore the relationship between your core + low back, how to brace effectively, and how to build strength for lasting support.
Members: $10 each or $25 for all 3 | Non-Members: $15 each or $40 for all 3
Email info@lighthouseyogafitness.com to sign up for one session or all 3 + save!
Sign up For a Class
Check out our classes to find one that best suits your needs, or take a look at our schedule + sign up for a class!